SPORTS PHYSIO NOOSA

The good news is that at Tara Long Physio Noosa, I treat all kinds of injuries from the simple ankle sprain, to more complex conditions like long standing low back pain. I love problem solving and really care about my clients, so if you have multiple issues, then I’d love to help you. If you’d like to get back to exercise, or require post operative rehab then I’m you gal! No injury too big or too small, I’m here to help you to full recovery and provide the very best physical therapy you’ve ever had!

Once I give you a clear diagnosis, I can better answer this question. Generally acute injuries take 2-6 weeks to heal and longstanding issues can take 2-3 months to reach full recovery however this is not always the case. The good news is that my job is to get you better as quickly as possible. I hear of so many health professionals trying to get their clients to keep coming back but this business model doesn’t sit well with me. I believe in quality over quantity so offer my clients intensive Physio at the start for a few weeks then space out Physio sessions as needed. Preventing recurrence of your pain or injury is key with the goal of you not requiring ongoing Physio. Call my Physio centre if you have any questions or need advice, I’d love to hear from you!

Ph: 0421 803 676.

Sports and Musculoskeletal Physio (Sports Physio in short) is a holistic health approach to treating and management of clinical injuries and pain. This type of Physiotherapy specialises in improving movement and function of the muscle and joint (skeletal) systems so our clients can get the most out of their bodies while improving their wellbeing. A Sports Physio is able to help a range of complex and simple conditions offering professional support and guidance to get you moving the best you can. For more information , search for my latest offer of health services at the top of the page or book online for a consult.

If you have aches and pains, a Physio can complete a Musculoskeletal assessment to find the root cause of your health issues. Some common medical conditions people see Physio include: Back pain, neck pain, shoulder pain and weakness, acute injuries such as twisting your knee, muscle strains, ligament sprains, headaches, certain types of dizziness, hip pain, pre pregnancy, post surgical rehab, chronic pain like arthritis and so much more. You can also see a Physio if you have goals to become more active and need guidance. What ever the condition or disease you present with, as your therapist, I will give you targeted therapy in your appointment. Therapy tools and techniques used, can range from massage, any form of exercise or exercise program, Pilates exercise, postural correction and so much more. As a holistic Physio I will also take you through other contributing factors such as metabolic health and exercise physiology that can improve your overall health and well-being.

A Sports Physiotherapist is a specialised Physio who is able to treat common and more complex musculoskeletal conditions. Sports Physio’s generally have experience in helping elite athletes in various individual sports, group fitness and team sports. They are generally known for their excellent biomechanical assessment skills along with effective hands-on therapy, mobility and strength rehab programs. All this working towards your individual needs and helping clients achieve a high level of wellbeing and wellness!

As a highly qualified local Physiotherapist, I offer a wide range of services that are evidence based in the management of chronic and acute injuries and pain. I take a multidisciplinary approach by offering manual therapy, massage therapy, exercise therapy, post operative care, dry needling, Mat Clinical Pilates Noosa exercise sessions, spinal and posture correction, work set up ergonomics, and even BPPV vestibular inner ear vertigo. If you’re unsure if I’m the right allied health practitioner to help you, call me to ask on 0421803676 or fill out an enquiry online.

Originally from Melbourne, I was a trainer for Collingwood footy club (don’t judge me) and made the move to sunny Queensland where I studied to become an accredited Exercise and Sports Physio. In my early Physio days, I worked in the hospital setting in a variety of areas like cardiorespiratory, neurological and musculoskeletal Physiotherapy which was a great foundational experience for my growing knowledge. Fast forward 15 years slugging it out in busy private clinics, studying more and running around on sporting fields for Brisbane Lions AFLW and Philippine Rugby teams, I decided it was time for a reset. Nature was literally calling me! I now base myself in one of the most beautiful places in the world - Australia’s Sunshine Coast in Noosa and specialise in E Sports Physiotherapy. Based on my extensive experience, I can provide physiotherapy to pretty much anyone who needs help; which brings me great feelings of gratitude to offer what I’ve learnt over the years : )

Most clients want to know what is going on and to be given self-management tools they can use for quicker recovery. In our first session, I aim to give you a diagnosis, treat the root cause, relieve your symptoms and then give you a strength and conditioning rehab plan physiotherapists use to help recovery. For example, you may have had previous shoulder injuries or anterior shoulder pain that is now being affected by your slouched posture at work. Together, we look at all contributing factors, the root cause and any other holistic approaches to treat you as a whole person and not just an injury. Services include advice, education, treatment, exercises and hand on treatment to have you feeling better a lot sooner. Please note you can also swipe your health fund card here for private health rebates.

I believe in practicing within your scope and unfortunately don’t offer a full hour of relaxation or remedial massage as there are massage therapists out there that specialize in this. In saying this, it’s likely I’ll incorporate some massage in your appointment if required. As a skilled Physiotherapist, it’s important I get you pain free and will do this with a range of physiotherapy services that will work as quickly as possible. If you have goals to be on the leaner side, I can direct you on starting up exercise in a safe way and direct you to the best personal trainers in Noosa for that extra motivation.

If you are unsure, just ask : )

Along with the Australian Physiotherapy Association privacy policy and Privacy Act, all health care professionals including Physical Therapists are accountable to uphold client and therapist confidentiality. People have a right to their privacy and should feel comfortable knowing that their information will not be discussed with any third parties. Any information released to myself, is considered confidential and will not be released without client written consent.