Joint Mobilisation
What is Joint mobilisation in Physiotherapy?
Joint mobilisation is a type of physiotherapy technique used to improve joint mobility. It involves carefully applied pressure, tension and movements to the affected joint in order to improve the range of motion and reduce pain. This type of treatment can be beneficial for people with musculoskeletal conditions or injuries that limit their movement, such as ankle sprains, shoulder, knee and back pain. In this article, we’ll cover what joint mobilisation is, how it works and who can benefit from this kind of treatment.
What is joint mobilisation?
Joint mobilisation is a manual therapy technique used by physiotherapists to treat joint restrictions. It involves applying gentle, sustained pressure to a joint in order to increase the range of motion. can be used to treat a wide variety of conditions, including arthritis, joint pain, and stiffness.
There are two main types of joint mobilisation: passive and active. Passive joint mobilisation is when the physiotherapist moves the joint for you. Active joint mobilisation is when you move the joint yourself under the guidance of the physiotherapist. Both types of joint mobilisation can be effective in treating restrictions and improving range of motion. This technique frees up the joints to move and reduces pain.
Joint mobilisation is generally a safe and well-tolerated Physiotherapy treatment option. However, as with any manual therapy technique, there is always a risk of potential side effects such as post treatment soreness, similar to having a hard massage. These risks are usually minimal and can be effectively managed within your sessions.
When is joint mobilisation used?
Joint mobilisation is a technique used by physiotherapists to move a joint through its full range of motion. This can help to reduce pain and stiffness, and improve joint function.
Joint mobilisation is often used for people who have osteoarthritis, as it can help to reduce pain and improve joint function. It may also be used for people who have had a joint injury, such as a ligament sprain, dislocation or fracture.
Mobilisation techniques can be gentle or more forceful, depending on the needs of the individual. The physiotherapist will use their hands to apply a force to the joint, which is then moved through its full range of motion.
Joint mobilisation is generally a safe technique, but there are some risks associated with it. These include:
- Pain or discomfort at the site of the treatment
- Soreness or bruising after the treatment
How does joint mobilisation work?
Joint mobilisation is a hands-on therapy technique used by physiotherapists to treat joints that have become stiff and immobile. The aim of joint mobilisation is to restore normal movement and function to the joint.
Joint mobilisation involves the application of gentle manual force in different angles in order to move the joint through its full range of motion. Normal joints gently slide and glide on one another with the assistance of synovial fluid which acts as a lubricant for the joints. Physiotherapists use a variety of different techniques to achieve this, depending on the specific problem.
Joint mobilisation can be an effective treatment for a wide range of conditions affecting the joints, including arthritis, bursitis, tendonitis, and sprains. It can also help to relieve pain and improve mobility in people who have had a joint replaced or who have had an injury to the joint.
If you are experiencing pain or stiffness in a joint, as your physiotherapist, I will assess your condition and devise a treatment plan that may include joint mobilisation. This technique can be used safely on all joints in the body, although it is most commonly used on the knees, ankles, hips, shoulders, and elbows.
What are the benefits of joint mobilisation?
Joint mobilisation is a form of physical therapy that involves moving a joint through its full range of motion. This can help to increase flexibility and reduce stiffness. Joint mobilisation can also help to reduce pain and inflammation, and improve blood flow to the area.
There are many benefits of joint mobilisation, including:
• Increased flexibility and range of motion
• Reduced pain and inflammation
• Improved synovial fluid distribution to the area
• Reduced stiffness
Joint mobilisation is an effective treatment for many conditions, such as arthritis, bursitis, tendonitis, and other musculoskeletal disorders. If you are experiencing pain or stiffness in a joint, I’d be happy to talk to you to see if joint mobilisations or perhaps another Physio treatment would be more suited to you.
Conclusion
In conclusion, joint mobilisation is an important physiotherapy treatment technique which helps to improve range of motion and reduce pain. It is a safe, non-invasive method that can be used on many different joints throughout the body. Through skilled manipulation of the targeted joint by an experienced physiotherapist, clients are able to gain relief from various musculoskeletal conditions and injuries. If you are suffering from any kind of discomfort related to movement or posture then it may be worth considering this type of therapy in order to alleviate your symptoms and get back into healthy habits for optimal health and function.